December 2018

Pregnancy is a time to feel relaxed and joyful about giving birth. By preparing yourself and ensuring you have all the information and support you need for birth you can make choices that are right for you. This workshop is an opportunity for you and your birth partner to prepare for birth by learning and understanding the birthing body and how birthing positions, breathing and massage can help you both to feel supported, grounded, relaxed and calm in all stages of labour. This workshop also offers useful birthing hints and tips and practical tools as to how you can manage and enjoy labour and work together, by keeping the environment calm, safe and as relaxed as possible at this unique and wonderful time.

In this 2 hour workshop we will cover:

Gentle yoga practice for you and your partner

Learning to work together as you might in labour

Learning breathing, relaxation, and massage for labour

Learning movements and positions for birth

Understanding the birthing body and natural coping strategies

Bonding meditation with your baby

Yolande is a doula, active birth and yoga teacher. Yolande believes that when you understand how your body is cleverly designed to birth, the more you become open to all the possibilities and choices as to how to birth and care for your baby.

Date: 9th December | Time: 12:00 to 14:30 | Price: £50

Book Here

Come down to Kuu for a luscious hour of sound bath and guided meditation using Quartz Frosted Crystal Singing Bowls with William. Camp out and get cozy in savasana with mats and blankets provided. Allow the bowls to calm the overstimulated nervous system thus quieting the busy mind and strengthening the deep silence within.

Allow the waves of sound to nourish the subtle energetic body whilst you are gently guided with a meditation to expand the healing experience. The bowls resonance are tuned to work with each individual chakra along the spine from the base to the crown. The frequencies release, clear and shift any stuck energy, allowing the subtle channels to open, align and re-balance creating a deep connection to your true self.

The Crystal frosted bowls used during the sound bath will include a powerful 18” heart chakra healing bowl and 16” third eye opening bowl. These are made to produce tremendous waves of sound that roll off the crystal and resonate throughout the body. The 14” Root Chakra has a stabilising and grounding quality, whilst the collection of mid to higher frequency 12”- 8″ bowls work on the throat, sacral, crown and solar plexus chakras.

The basement of Kuu lends itself beautifully to create deep tones and strong acoustics that bounce off and reverberate across the room and the body.

When played together these bowls produce magnificent chords. The sustained resonance of the sound merges etheric subtle bodies with their powerful blissful vibrations.

Date: 14th December | Time: 19:30 to 20:45 | Price: £14

Book Now

Cosmic Gong Bath with Siri Atma to coincide with the full moon.

 

You are welcome to join us to relax and rejuvenate with the healing sounds of the gong.

 

Gong benefits:

*Strengthens the parasympathetic nervous system

*Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress.

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit, and the more gong sessions a student attends, the better the results. (There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

Date : Saturday 22nd December | Time 19.00 to 20.15

Book here

Celebrate the New Year with a Gong Bath, intentions and meditation with Siri Atma.

 

You are welcome to join us to relax and rejuvenate with the healing sounds of the gong.

 

Gong benefits:

*Strengthens the parasympathetic nervous system

*Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress.

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit, and the more gong sessions a student attends, the better the results. (There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

Date : Monday 31st December | Time 18.00 to 19.15

Book here

January 2019

This is a evidence based, non biased, non judgmental workshop, to help you gather the information you need to make informed feeding choices. An excellent workshop for expecting mothers and their partners to start the journey into parenthood with knowledge and confidence

The content

• How breastfeeding works – supply and demand, let down reflex, importance of frequent & effective feeding

• How to establish a good milk supply

• Identifying normal newborn behaviour

• Identifying early feeding cues

• Size of a baby’s stomach/understanding milk volume

• Positions for breastfeeding

• How to know if your baby is getting enough milk

• Poo and wee, what’s normal

• How to trust your instincts

• How your partner can support you

• Troubleshooting – mastitis, sore nipples, top-up trap, tongue-tie

• Expressing

• Mixed feeding

• Paced Responsive bottle feeding

• Returning to work

Date: 13th January | Time: 11:30 to 13:30 | Price: £50

Book Here

Whole Body Core Strength 6 Week Course

Starting on Saturday 12th of January to the 16th of February.

11.45 AM – 13.00 PM – £150.

* Do you have persistent back pain, back spasms or sciatica that affect

your quality of life?

* Do you feel your abdomen is too weak to support you while carrying

groceries or lifting your children?

* Or maybe you had your children years ago but still look five months

pregnant?

* Do you leak when you cough or sneeze?

If any of these is true this course is a perfect place to start.

Whole Body Core Strength brings together everything I’ve learnt through

my professional and personal journey of healing a severe abdominal

separation and restoring a functional core.

This unique course combines movement coaching, small group classes and

experiential workshops challenging the meaning of core strength beyond

tight abs.

Why some people don’t respond well to conventional abdominal exercise?

Do you really have to pull your navel to the spine for your abdominal

muscles to work?

What tightness in your shoulders/hips/feet has to do with the weak

abdomen?

How to notice and stop creating forces that keep weakening your core?

Suitable for beginners as well as experienced movers, as the group is

small and each of the practices will be adapted to you.

Extras: by booking the course you also get:

*  Access to digital content – short videos containing the theoretical foundations and follow up exercises to help you establish your home practice.

Time: Saturdays 11.45 am to 1.00 pm.

* Price: £150 for six weeks course.

Book Here

Cosmic Gong Bath with Siri Atma to coincide with the full moon.

 

You are welcome to join us to relax and rejuvenate with the healing sounds of the gong.

 

Gong benefits:

*Strengthens the parasympathetic nervous system

*Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress.

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit, and the more gong sessions a student attends, the better the results. (There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

Date : Saturday 19th January | Time 19.00 to 20.15

Book here

Come down to Kuu for a luscious hour of sound bath and guided meditation using Quartz Frosted Crystal Singing Bowls with William. Camp out and get cozy in savasana with mats and blankets provided. Allow the bowls to calm the overstimulated nervous system thus quieting the busy mind and strengthening the deep silence within.

Allow the waves of sound to nourish the subtle energetic body whilst you are gently guided with a meditation to expand the healing experience. The bowls resonance are tuned to work with each individual chakra along the spine from the base to the crown. The frequencies release, clear and shift any stuck energy, allowing the subtle channels to open, align and re-balance creating a deep connection to your true self.

The Crystal frosted bowls used during the sound bath will include a powerful 18” heart chakra healing bowl and 16” third eye opening bowl. These are made to produce tremendous waves of sound that roll off the crystal and resonate throughout the body. The 14” Root Chakra has a stabilising and grounding quality, whilst the collection of mid to higher frequency 12”- 8″ bowls work on the throat, sacral, crown and solar plexus chakras.

The basement of Kuu lends itself beautifully to create deep tones and strong acoustics that bounce off and reverberate across the room and the body.

When played together these bowls produce magnificent chords. The sustained resonance of the sound merges etheric subtle bodies with their powerful blissful vibrations.

Date: 25th January | Time: 19:30 to 20:45 | Price: £14

Book Now

“I was treated for acute back pain by one of the osteopaths at KUU, Justin Repath. The service and treatment he provided were excellent – 2 days later and I am able to move freely and almost without pain. He was caring, professional and really lovely to chat to. The clinic is great – everyone is really friendly and helpful. Very happy to recommend.”

Astrid Schon

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