September 2018

In this 6 week course (one class a week) you will get a chance to understand the basic principles of the technology of Kundalini Yoga.

Every class is of 90 minutes with new material taught at each lesson so that both new comers and intermediate can both enjoy and discover more.

Starting Date: Monday 3rd September | Time 18.00 to 19.30

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This 6 Weeks Course consists of weekly classes of 2 hours in length, with new and quite complex material which mostly would suits only people with advanced experience and a regular practice of Kundalini Yoga.

Starting Date | Thursday 6th September | Time 19.30 to 21.30 | Price £140

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This is a practical introductory course aimed at the general public, but also to all the practitioners allied with wellbeing, such as yoga teachers, nutritionists,massage therapists, personal trainers ,etc.

The aim is to provide you with practical, safe, scientific and clinical-based information and guidance on the internal use of Essential Oils (EOs).

This course will give you the introductory keys to begin using EOs safely and with confidence for your personal health, from improving digestion to general useful hacks, with a particular emphasis on using them for their anti-microbial actions, for instance as alternatives to antibiotics for common infections.

The general topics covered will include:

• Definition of Essential Oils, functional families and chemotypes

• Quality issues

• Most effective anti-microbial EOs

• How to take them safely (dosage, methods and alternatives)

• Toxicity considerations, precautions and contra-indications • Getting you started – starter kits

This course does not include a take-home kit and it is not linked to any EOs’ brand. 

Date: Saturday 8th September | Time 14.00 – 17.00 | Price £30

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Family/Systems Constellations Workshop This is a 1-day workshop limited to 15 people where you have the opportunity to explore an issue that needs resolving in your life. 

 

About Family/Systems Constellations

 Constellations is a solution-focused healing method, a kind of “therapy in action” which can help resolve issues in our lives by exploring the dynamics that exist between an individual and a larger set of systems to which she or he belongs, such as family (including ancestral) and other systems (community, ethnic group, work, etc.), and their effect on the individual’s health, behaviour, well-being, relationships and life.

These dynamics are often unseen or hidden and may be triggered by an imbalance existing in the “orders” of the system.

The method used to explore the issues, which is most often done in a group setting (but can also be used in individual sessions), is called the constellation. A constellation is a living map, an external patterning of our internal sense of a situation which reflects the dynamics that exist and influence systemic and relational interactions, and in so doing, impact on our own behavior and state of being.

 

Once these dynamics are identified, the facilitator acts on the constellation to elicit new perspectives, shift old patterns of behavior or move out of familiar versions of a problem into something new. Sometimes a synchronous shift takes place in the real people that have been constellated.

 

It is not yet understood how this happens, although research is continuing into this mysterious “field” phenomenon.

 

Issues brought to a constellations workshop might include: feeling “stuck” in various aspects of one’s life, problems in intimate relationships, family issues, work issues, life changes, depression, illness, death, abortion, adoption, and other personal concerns.

 

While many constellations are set up to explore deeply embedded problems, they also serve people who are confronted with difficult choices, whether they are issues around personal direction, career or relationships

 

Date: Sunday 9th September | Time 10.00 – 17.00 | Price £70

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Come down to Kuu for a luscious hour of sound bath and guided meditation using Quartz Frosted Crystal Singing Bowls with William. Camp out and get cozy in savasana with mats and blankets provided. Allow the bowls to calm the overstimulated nervous system thus quieting the busy mind and strengthening the deep silence within.

Allow the waves of sound to nourish the subtle energetic body whilst you are gently guided with a meditation to expand the healing experience. The bowls resonance are tuned to work with each individual chakra along the spine from the base to the crown. The frequencies release, clear and shift any stuck energy, allowing the subtle channels to open, align and re-balance creating a deep connection to your true self.

The Crystal frosted bowls used during the sound bath will include a powerful 18” heart chakra healing bowl and 16” third eye opening bowl. These are made to produce tremendous waves of sound that roll off the crystal and resonate throughout the body. The 14” Root Chakra has a stabilising and grounding quality, whilst the collection of mid to higher frequency 12”- 8″ bowls work on the throat, sacral, crown and solar plexus chakras.

The basement of Kuu lends itself beautifully to create deep tones and strong acoustics that bounce off and reverberate across the room and the body.

When played together these bowls produce magnificent chords. The sustained resonance of the sound merges etheric subtle bodies with their powerful blissful vibrations.

Date: 22nd September | Time: 19:30 to 20:45 | Price: £14

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  • Do you have persistent back pain, back spasms or sciatica that affect
    your quality of life?
  • Do you feel your abdomen is too weak to support you while carrying
    groceries or lifting your children?
  • Or maybe you had your children years ago but still look five months
    pregnant?
  •  Do you leak when you cough or sneeze?

If any of these is true this course is a perfect place to start.

Whole Body Core Strength brings together everything I’ve learnt through
my professional and personal journey of healing a severe abdominal
separation and restoring a functional core.

This unique course combines movement coaching, small group classes and
experiential workshops challenging the meaning of core strength beyond
tight abs.

Why some people don’t respond well to conventional abdominal exercise?
Do you really have to pull your navel to the spine for your abdominal
muscles to work?
What tightness in your shoulders/hips/feet has to do with the weak
abdomen?
How to notice and stop creating forces that keep weakening your core?
Suitable for beginners as well as experienced movers, as the group is
small and each of the practices will be adapted to you.

By booking the course you will also receive:

  • Access to digital content – short videos containing the theoretical foundations and follow up exercises to help you establish your home practice

Every Saturday from 15th September to 20th October |  Time: 11:45 am to 13:00 | Price: £150 for six week course
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Cosmic Gong Bath with Siri Atma to coincide with the full moon.

 

You are welcome to join us to relax and rejuvenate with the healing sounds of the gong.

 

Gong benefits:

*Strengthens the parasympathetic nervous system

*Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress.

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit, and the more gong sessions a student attends, the better the results. (There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

Date : Saturday 22nd September | Time 19.00 to 20.15

Book here

October 2018

Thinking of trying yoga?

Walking into a yoga studio for the first time can be a little daunting. Sometimes it’s nice to start at the beginning, everyone in the same boat. Join Natalie on [insert date] where we’ll do just that.

This workshop will provide an introduction to the practice of yoga. Right from the first moment of what to do when you arrive into a studio, everything will be explained from scratch. We’ll cover the main poses and sequences that you find in a flow yoga class and also look at ways you can modify them depending on the needs of your body. There will be plenty of opportunities to ask questions as we go along, and plenty of breaks – don’t worry, this won’t be 2 full hours of moving!

Sunday 7th October 13.00-15.00 , £35

Book here

Gong Bath with Siri Atma to coincide with the full moon.

 

You are welcome to join us to relax and rejuvenate with the healing sounds of the gong.

 

Gong benefits:

*Strengthens the parasympathetic nervous system

*Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress.

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit, and the more gong sessions a student attends, the better the results. (There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

Date : Saturday 20th October | Time 19.00 to 20.15

Book here

Come down to Kuu for a luscious hour of sound bath and guided meditation using Quartz Frosted Crystal Singing Bowls with William. Camp out and get cozy in savasana with mats and blankets provided. Allow the bowls to calm the overstimulated nervous system thus quieting the busy mind and strengthening the deep silence within.

Allow the waves of sound to nourish the subtle energetic body whilst you are gently guided with a meditation to expand the healing experience. The bowls resonance are tuned to work with each individual chakra along the spine from the base to the crown. The frequencies release, clear and shift any stuck energy, allowing the subtle channels to open, align and re-balance creating a deep connection to your true self.

Date: 26th October | Time: 19:30 to 20:45 | Price: £14

Book Here

Pregnancy is a time to feel relaxed and joyful about giving birth. By preparing yourself and ensuring you have all the information and support you need for birth you can make choices that are right for you. This workshop is an opportunity for you and your birth partner to prepare for birth by learning and understanding the birthing body and how birthing positions, breathing and massage can help you both to feel supported, grounded, relaxed and calm in all stages of labour. This workshop also offers useful birthing hints and tips and practical tools as to how you can manage and enjoy labour and work together, by keeping the environment calm, safe and as relaxed as possible at this unique and wonderful time.

In this 2 hour workshop we will cover:

Gentle yoga practice for you and your partner

Learning to work together as you might in labour

Learning breathing, relaxation, and massage for labour

Learning movements and positions for birth

Understanding the birthing body and natural coping strategies

Bonding meditation with your baby

Yolande is a doula, active birth and yoga teacher. Yolande believes that when you understand how your body is cleverly designed to birth, the more you become open to all the possibilities and choices as to how to birth and care for your baby.

Date: 28th October | Time: 12:00 to 14:30 | Price: £50

Book Here

November 2018

Cosmic Gong Bath with Siri Atma to coincide with the full moon.

 

You are welcome to join us to relax and rejuvenate with the healing sounds of the gong.

 

Gong benefits:

*Strengthens the parasympathetic nervous system

*Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress.

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit, and the more gong sessions a student attends, the better the results. (There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

Date : Saturday 24th November | Time 19.00 to 20.15

Book here

Come down to Kuu for a luscious hour of sound bath and guided meditation using Quartz Frosted Crystal Singing Bowls with William. Camp out and get cozy in savasana with mats and blankets provided. Allow the bowls to calm the overstimulated nervous system thus quieting the busy mind and strengthening the deep silence within.

Allow the waves of sound to nourish the subtle energetic body whilst you are gently guided with a meditation to expand the healing experience. The bowls resonance are tuned to work with each individual chakra along the spine from the base to the crown. The frequencies release, clear and shift any stuck energy, allowing the subtle channels to open, align and re-balance creating a deep connection to your true self.

The Crystal frosted bowls used during the sound bath will include a powerful 18” heart chakra healing bowl and 16” third eye opening bowl. These are made to produce tremendous waves of sound that roll off the crystal and resonate throughout the body. The 14” Root Chakra has a stabilising and grounding quality, whilst the collection of mid to higher frequency 12”- 8″ bowls work on the throat, sacral, crown and solar plexus chakras.

The basement of Kuu lends itself beautifully to create deep tones and strong acoustics that bounce off and reverberate across the room and the body.

When played together these bowls produce magnificent chords. The sustained resonance of the sound merges etheric subtle bodies with their powerful blissful vibrations.

Date: 30th November | Time: 19:30 to 20:45 | Price: £14

Book Now

“I was treated for acute back pain by one of the osteopaths at KUU, Justin Repath. The service and treatment he provided were excellent – 2 days later and I am able to move freely and almost without pain. He was caring, professional and really lovely to chat to. The clinic is great – everyone is really friendly and helpful. Very happy to recommend.”

Astrid Schon

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