April 2018

This is the follow up course Kundalini level 2.
Break old habits and develop new ones, in 40 days
In this 6 week course (one class a week) you will get a chance to go deeper into the understanding of the basic principles of the technology of Kundalini Yoga.You will work on particular sets for specific results and receive a full explanation of the sets, called “kriyas”. The student of Kundalini Yoga chooses (together with the teacher) a specific kriya/meditation to effect a desired change and then practices the kriya/meditation for 40 days.

COURSE 2 – EXPERIENCE & BELIEVE

  • Ten Bodies
  • Humanology
  • A proper understanding of the active / passive aspect of Kundalini Yoga practice
  • Nadi
  • 31 minute Meditation
  • 40 days Meditation practice

Every Friday from 19th April to 24th May
Time: 19:30 to 21:30 | Price: £120

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A taster class for the Real Flow Yoga teacher training;
Our unique framework of instinct, intellect and intuition awakens the flow within you as you cultivate the three principle qualities of mindfulness, trust and authenticity. We cover a comprehensive variety of yoga lineages, flowing from dynamic to restorative yoga. By the time you complete the course, you’ll be amazed at what you have achieved. Unlock your gifts, access the flow state and practice and teach yoga in a way that continually evolves, inspires and serves the greatest good.
The 200 hour training course is designed for:
  • Yoga Practitioners that seek to qualify as exceptional Yoga Teachers
  • Qualified Yoga Teachers that seek to become more creative and intuitive in their teaching
  • Yoga Practitioners that seek to deepen their experience of yoga but don’t necessarily feel compelled to teach

Date: 21st April | Time: 14:30 to 16:30 

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Cosmic Gong Bath with Siri Atma to coincide with the full moon on the 27th of January

You are welcome to join us to relax and rejuvenate with the healing sounds of the gong.
Gong benefits:
  • Strengthens the parasympathetic nervous system
  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress.

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit, and the more gong sessions a student attends, the better the results. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

Date: 28th April | Time: 19:00 to 20:15 | Price: £15

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May 2018

Come down to Kuu for a luscious hour of sound bath and guided meditation using Quartz Frosted Crystal Singing Bowls with William. Camp out and get cozy in savasana with mats and blankets provided. Allow the bowls to calm the overstimulated nervous system thus quieting the busy mind and strengthening the deep silence within.

Allow the waves of sound to nourish the subtle energetic body whilst you are gently guided with a meditation to expand the healing experience. The bowls resonance are tuned to work with each individual chakra along the spine from the base to the crown. The frequencies release, clear and shift any stuck energy, allowing the subtle channels to open, align and re-balance creating a deep connection to your true self.

The Crystal frosted bowls used during the sound bath will include a powerful 18” heart chakra healing bowl and 16” third eye opening bowl. These are made to produce tremendous waves of sound that roll off the crystal and resonate throughout the body. The 14” Root Chakra has a stabilising and grounding quality, whilst the collection of mid to higher frequency 12”- 8″ bowls work on the throat, sacral, crown and solar plexus chakras.

The basement of Kuu lends itself beautifully to create deep tones and strong acoustics that bounce off and reverberate across the room and the body.

When played together these bowls produce magnificent chords. The sustained resonance of the sound merges etheric subtle bodies with their powerful blissful vibrations.

Date: 11th May | Time: 19:30 to 20:45 | Price: £14

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A taster class for the Real Flow Yoga teacher training;
Our unique framework of instinct, intellect and intuition awakens the flow within you as you cultivate the three principle qualities of mindfulness, trust and authenticity. We cover a comprehensive variety of yoga lineages, flowing from dynamic to restorative yoga. By the time you complete the course, you’ll be amazed at what you have achieved. Unlock your gifts, access the flow state and practice and teach yoga in a way that continually evolves, inspires and serves the greatest good.
The 200 hour training course is designed for:
  • Yoga Practitioners that seek to qualify as exceptional Yoga Teachers
  • Qualified Yoga Teachers that seek to become more creative and intuitive in their teaching
  • Yoga Practitioners that seek to deepen their experience of yoga but don’t necessarily feel compelled to teach

Date: 12th May | Time: 14:30 to 16:30

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Pregnancy is a time to feel relaxed and joyful about giving birth. By preparing yourself and ensuring you have all the information and support you need for birth you can make choices that are right for you. This workshop is an opportunity for you and your birth partner to prepare for birth by learning and understanding the birthing body and how birthing positions, breathing and massage can help you both to feel supported, grounded, relaxed and calm in all stages of labour. This workshop also offers useful birthing hints and tips and practical tools as to how you can manage and enjoy labour and work together, by keeping the environment calm, safe and as relaxed as possible at this unique and wonderful time.

In this 2 hour workshop we will cover:

  • Gentle yoga practice for you and your partner
  • Learning to work together as you might in labour
  • Learning breathing, relaxation, and massage for labour
  • Learning movements and positions for birth
  • Understanding the birthing body and natural coping strategies
  • Bonding meditation with your baby

Yolande is a doula, active birth and yoga teacher. Yolande believes that when you understand how your body is cleverly designed to birth, the more you become open to all the possibilities and choices as to how to birth and care for your baby.
Date: 26th May | Time: 15:00 to 17:30 | Price: £50 

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June 2018

  • Do you have persistent back pain, back spasms or sciatica that affect
    your quality of life?
  • Do you feel your abdomen is too weak to support you while carrying
    groceries or lifting your children?
  • Or maybe you had your children years ago but still look five months
    pregnant?
  •  Do you leak when you cough or sneeze?

If any of these is true this course is a perfect place to start.

Whole Body Core Strength brings together everything I’ve learnt through
my professional and personal journey of healing a severe abdominal
separation and restoring a functional core.

This unique course combines movement coaching, small group classes and
experiential workshops challenging the meaning of core strength beyond
tight abs.

Why some people don’t respond well to conventional abdominal exercise?
Do you really have to pull your navel to the spine for your abdominal
muscles to work?
What tightness in your shoulders/hips/feet has to do with the weak
abdomen?
How to notice and stop creating forces that keep weakening your core?
Suitable for beginners as well as experienced movers, as the group is
small and each of the practices will be adapted to you.

By booking the course you will also receive:

  • Access to digital content – short videos containing the theoretical foundations and follow up exercises to help you establish your home practice
  • Half dome (value £7)

Every Saturday from 2nd June to 7th July |  Time: 11:45 am to 13:00 | Price: £150 for six weeks course with Ivana Miletic Demmel
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“I was treated for acute back pain by one of the osteopaths at KUU, Justin Repath. The service and treatment he provided were excellent – 2 days later and I am able to move freely and almost without pain. He was caring, professional and really lovely to chat to. The clinic is great – everyone is really friendly and helpful. Very happy to recommend.”

Astrid Schon

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