Shiatsu is a calming Japanese bodywork therapy that employs gentle pressure, stretches, and energy balancing to alleviate discomfort, restore equilibrium, and enhance your physical and emotional wellbeing. Each session is thoughtfully tailored to meet the unique needs of your stage of pregnancy and includes aftercare advice to help you beyond the treatment room, such as simple movement or exercise guidance.
Here’s how Shiatsu can support you throughout your pregnancy:
- Pre-conception: Focuses on regulating cycles and addressing fertility challenges.
- 1st Trimester: Eases nausea, emotional overwhelm, fatigue, and digestive changes.
- 2nd Trimester: Relieves back tension, muscle cramps, and fosters emotional bonding with the baby.
- 3rd Trimester: Alleviates swelling, pelvic heaviness, and prepares you for birth.
- Postnatal: Supports recovery, hormonal shifts, and helps with breastfeeding challenges.
60 min | £80
90 min | £110
Package of 5 x 60 min | £360