Pilates is a form of low-impact exercise that aims to improve flexibility, muscular strength and posture. Focusing on precision and endurance, Pilates emphasizes on proper postural alignment, core strength and muscular balance. Pilates is often used to prevent injuries, increase pelvic muscle strength and in support to rehabilitation programs. It is indicated in conjunction with manual therapy for ailments such as backache and other joints weakness. In addition to its therapeutic benefits, it is a re-energising, fun and uplifting workout for everyone.

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