One-to-one yoga is a personalized yoga practice tailored to an individual’s specific needs and goals. It involves working with a yoga instructor on a one-on-one basis. Some key benefits of one-to-one yoga include:
• Personalized attention and guidance from the instructor to ensure proper alignment and technique.
• Customized sequences and modifications to accommodate individual abilities, limitations, or injuries.
• Deeper exploration and understanding of yoga poses, breathing techniques, and meditation practices.
• Enhanced flexibility, strength, and balance through targeted exercises and adjustments.
• Improved body awareness and mindfulness, leading to better stress management and relaxation.
• Individualized progression and goal setting to advance one’s yoga practice at their own pace.
• Tailored practices to address specific concerns such as chronic pain, anxiety, or insomnia.
• Increased confidence and self-esteem through the support and encouragement of the instructor.
• Opportunity for deeper spiritual and emotional growth through personalized guidance and reflection.
• Overall improvement in physical fitness, mental well-being, and overall quality of life.
Single – 60min £75
Package x5 – £337.5