Hypopressive exercises are low-impact, breathing-based exercises that target the core muscles, including the diaphragm, pelvic floor, and deep abdominal muscles. These exercises involve postures, breathing techniques, and movements that create a vacuum effect in the abdominal cavity.

The benefits of hypopressive exercises include:

• strengthening the core muscles
• improving pelvic floor function
• enhancing respiratory function
• reducing waist circumference
• alleviating back pain and
• enhancing sexual function.

They can also help resolve or alleviate:

• symptoms such as urinary incontinence
• pelvic organ prolapse
• diastasis recti, back pain
• postpartum recovery and
• respiratory issues.

However, it is important to learn and practice these exercises under the guidance of a qualified professional.

Hypopressive exercises may have contraindications for individuals with certain heart conditions, high blood pressure, Crohn’s/ulcerative colitis flare-ups, or during pregnancy. The effectiveness and timeline for seeing improvements may vary depending on individual circumstances, and consistency and proper technique are crucial. Working with a qualified instructor or healthcare professional can optimize the effectiveness of the exercises and provide personalized guidance.

Single – 45min £75
Package x5 – £337.5