Pregnancy Pilates is a modified form of Pilates specifically designed for pregnant women.It focuses on gentle exercises that are safe and beneficial during pregnancy. Some key benefits of pregnancy Pilates include:
• Improved core strength and stability to support the growing belly.
• Enhanced posture and alignment to alleviate common pregnancy discomforts.
• Increased flexibility and range of motion to prepare the body for childbirth.
• Strengthening of the pelvic floor muscles, which can aid in labor and postpartum recovery.
• Reduced back pain and improved spinal alignment.
• Better balance and coordination to prevent falls and injuries.
• Improved circulation and reduced swelling in the legs and feet.
• Enhanced body awareness and relaxation through breathing and mindfulness techniques.
• Preparation for childbirth by strengthening the muscles used during labor.
• Promotion of overall physical and mental well-being during pregnancy.
Single – 60min £75
Package x5 – £337.5