Rehabilitative exercise refers to a targeted and structured physical activity program designed to aid individuals in recovering from injuries, surgeries, or medical conditions. Playing a vital role in osteopathic therapy, its primary goal is to restore or improve mobility, flexibility, strength, and overall function while minimizing pain and preventing further damage.

What to expect?

Your therapist will work closely with you to design and guide you through a bespoke exercise program that will suit your needs best. The program will consist of a combination of stretching, strengthening, and conditioning exercises, each playing a key role in the recovery process. Stretching helps to improve flexibility and range of motion, reducing muscle tightness and joint stiffness. Strengthening focuses on rebuilding weakened muscles, improving stability, and preventing future injuries. Conditioning aims to enhance cardiovascular fitness and endurance, promoting overall physical fitness.

Your osteopath will closely monitor your progress, providing guidance, support, and adjustments to the exercise program as needed. We believe in empowering our patients to take an active role in their recovery, and we educate them on proper exercise techniques and strategies to continue their rehabilitation at home.

What can it be used for?

Our rehabilitative exercise programs are suitable for a wide range of musculoskeletal conditions,

• including sports injuries
• post-surgical rehabilitation
• chronic pain management
• arthritis and
• back or neck problems

Whether you are seeking relief from pain or aiming to improve your overall well-being, our team of osteopaths is dedicated to helping you achieve your rehabilitation goals.

single – 60min £75
package x5 – £337.5