Rehabilitiative Exercises

Ideal for people recovering from injuries. Focus is placed on stretching, strengthening, and conditioning exercises to get you back on track.

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Hypopressive Exercises

Low-impact breathing exercises that target deep core muscles and pelvic floor. Ideal for treating pelvic organ prolapse, urinary incontinence, respiratory issues, and assisting with postpartum recovery.

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Functional Movement

Ideal for improving your functioning in the activity or movement of your choice. Sessions focus on muscle activation, joint stability and mobility, coordination, alignment, and cardiovascular function.

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1-2-1 Pilates

 Low-impact exercises that emphasize proper postural alignment, core strength, and muscle balance. Ideal for strengthening the core, improving flexibility and mobility.

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Pregnancy Pilates

A modified form of the traditional Pilates method, specifically tailored to the needs and safety considerations of pregnant women.

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1-2-1 Breathwork

Focus is placed on improving your overall well-being through tailored breathing exercises. Ideal for people who feel burned out, struggle with concentration, stress, and anxiety.

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1-2-1 Yoga

 An ancient practice adapted to our modern day life, offering improved strength and flexibility through physical postures (asanas), breathing techniques, and mental focus.

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